Mental recovery after a marathon: finding mind-body balance

The roar of the crowd still echoes in your ears. You’ve just crossed the finish line, breathless, heart racing. For weeks, you’ve piled up kilometres, endured tough training and made sacrifices. The euphoria is real… but quickly, it can give way to a strange emptiness, sometimes even sudden sadness. What’s going on? It’s the post-race … Read more

First-time buyer? 5 mistakes that could cost you

Buying your first home brings a wave of excitement and uncertainty. You’re already picturing the fresh paint on the wall, dinner parties with friends, and weekend BBQs in the backyard…but before you throw a housewarming party, let’s talk insurance, shall we? We get it, shopping for home insurance isn’t nearly as fun as picking out curtains. But it’s what … Read more

Funding research to better prevent anxiety

Through research, we are able to gain a better understanding of the most pressing issues of our time, prevent disease and find solutions to complex challenges such as those related to mental health and climate change. That being said, research needs funding. Philanthropy and donations are therefore essential to the development of scientific breakthroughs, to … Read more